Not That Kind of Cross!

Yes friends it's time for that part of #adulting that we enjoy - introspection. It's time to ask " Am I the problem?". Many times we say that "this person bothers me" or in dialect "me cyan tek dem tarl", but I put to you, it's probably a "you problem". 

Ask yourself these questions:

1. Do you have a hard time seeing the positive in situations?

2. Are you always expecting the worst to happen?

3. Do you find yourself dwelling on negative thoughts?

4. Do you have a hard time forgiving yourself or others?

5. Do you find yourself isolating yourself from others?

6. Do you have a hard time feeling happy or satisfied?

If you answered yes to any of these questions, it's possible that you may be a negative person. However, it's important to remember that everyone has negative thoughts and feelings from time to time. It's only when these thoughts and feelings become a pattern that it can start to have a negative impact on your life and the life of others around you. So let's look at this logically, if there's someone who sucks the life out of a room, you know the one who makes everyone tense when they walk in, would you want to be around them? No? I didn't think so. So maybe perhaps we should all aim to not be that person. Life is too short for you to be remembered as cross, angry, or miserable. 

There's no need to be a walking spirit killer so here are a few tips to help you bring some healing to your life:

1. Practice positive self-talk. When you catch yourself thinking negative thoughts, challenge them and replace them with more positive ones.

2. Focus on the good things in your life. Make a list of all the things you're grateful for, and take some time each day to reflect on them.

3. Spend time with positive people. Surround yourself with people who make you feel good and who support you.

4. Get involved in activities that make you happy. Do things that you enjoy and that make you feel good about yourself.

5. Seek professional help if you need it. If you're struggling to overcome your negativity on your own, talk to a therapist or counselor.

Remember, you're not alone. Everyone has negative thoughts and feelings from time to time and practicing these tips won't change everything instantly.  However with effort and patience, you can learn to be more positive and enjoy a happier, more fulfilling life. 

Edit: * While doing my job, I spend quite a bit of time troubleshooting. I've found that the way I speak to my babies matters. Yes I talk to the robots like they can hear me. Actually I talk to a lot of things that way but I digress. When a fault pops up, instead of asking "what's the problem again?" , I ask "baby what's the matter? Tell Mama". I've found that this helps me to approach the issue with a calmer mind.*

In this Easter season, whether you are religious or not, let's try to remember- not that kind of cross.

Go forth, heal and pursue happiness!!!

#introspection #adulting #healing #happiness #joy #positivity #negativity #peace #emotions #life #lifeskills #blog #blogger